Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

As you explore the links below to delve further into the realm of books and the knowledge they contain, just remember to hit the BACK button after each foray, ESPECIALLY IF THE LINK DOES NOT OPEN IN A NEW WEB WINDOW, so that you are able to return with relative ease. 

Meditation for Life
Author – Martine Batchelor
This book is available at both Amazon (US) and Amazon (CDA).

The Soul of Healing Meditations
Author – Deepak Chopra
This CD is available at both Amazon (US) and Amazon (CDA).

The Way of the Labyrinth: A Powerful Meditation for Everyday Life
Author – Helen Curry
This book is available at both Amazon (US) and Amazon (CDA).

Mandalas for Meditation
Author – Ruediger Dahlke
This book is available at both Amazon (US) and Amazon (CDA).

Getting in the Gap: Making Conscious Contact with God Through Meditation
Author – Wayne W. Dyer
This book and audio CD set is available at both Amazon (US) and Amazon (CDA).

Meditation Week by Week
Author – David Fontana
This book is available at both Amazon (US) and Amazon (CDA).

The Art of Meditation
Author – Daniel P. Goleman
This CD is available at both Amazon (US) and Amazon (CDA).

Meditation
Author – John Hudson
This book is available at both Amazon (US) and Amazon (CDA).

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Author – Jon Kabat-Zinn
This book is available at both Amazon (US) and Amazon (CDA).

Wherever You Go There You Are Mindfulness Meditation in Everyday Life
Author – Jon Kabat-Zinn
This book is available at both Amazon (US) and Amazon (CDA).

Mindfulness Meditation
Author – Jon Kabat-Zinn
This CD is available at both Amazon (US) and Amazon (CDA).

Meditation as Medicine: Activate the Power of Your Natural Healing Force
Author – Dharma Singh Khalsa
The book is available at both Amazon (US) and Amazon (CDA).
The CD is available at both Amazon (US) and Amazon (CDA).

Meditation for Beginners
Author – Jack Kornfield
The book is available at both Amazon (US) and Amazon (CDA).
The CD is available at both Amazon (US) and Amazon (CDA).

Celtic Meditation Music
Author – Aine Minogue
This CD is available at both Amazon (US) and Amazon (CDA).

Energy Focused Meditation: Body, Mind, Spirit
Author – Genevieve Lewis Paulson
This book is available at both Amazon (US) and Amazon (CDA).

Meditation: Easy Techniques to Help You Relax and Focus
Author – Jan Purser
This book is available at both Amazon (US) and Amazon (CDA).

Insight Meditation Kit: A Step-By-Step Course on How to Meditate with Book and Cards
Authors – Sharon Salzberg and Joseph Goldstein
This CD is available at both Amazon (US) and Amazon (CDA).

Seven Masters, One Path: Meditation Secrets from the World’s Greatest Teachers
Author – John Selby
This book is available at both Amazon (US) and Amazon (CDA).

Alan Watts Teaches Meditation
Author – Alan W. Watts
This cassette is available at both Amazon (US) and Amazon (CDA).

Meditation: Achieving Inner Peace and Tranquility in Your Life
Author – Brian Weiss, M.D.
This book and audio CD set is available at both Amazon (US) and Amazon (CDA).

Marianne Williamson on Meditation and Prayer
Author – Marianne Williamson
This cassette is available at both Amazon (US) and Amazon (CDA).